Create a life & lifestyle for the happiest & healthiest version of you
I provide personal coaching for trauma, stress, illness, relationships and self-care. I help you form good habits and break bad patterns.
Choose your own path
Overcome challenges
Love yourself fully
I have been where you are, but I broke the bad patterns and formed good habits, transforming my life into what it is today – happier, healthier and full of energy.
And you too can get there!
I will guide you though health, wellness, and lifestyle coaching, understanding your trauma, recovering from illness, managing stress, and having good relationships and self-care.
We work together through group coaching, one-on-one, online, or in person in Pietermaritzburg or the Midlands, over several sessions or weeks, all depending on what you need to get on the right path.
We all have a story to tell, my background includes: loss of key family members, family drug addiction problems, and more. However at an early stage of my life I decided to understand each one of these situations, and by getting clarity was able to develop an understanding of the person and the situation or learn a lesson. In doing this I was able to move on, not get caught up in a downward spiral, and so processing problems has become a strength.
I started my personal coaching journey many years ago which has lead me to find my purpose in life and qualify. I’ve become focused on improving my lifestyle and am full of gratitude for the lessons I have learnt. I am now 30 kg lighter and living a life full of gratitude, I see every situation as an opportunity, and every person as someone special who is worthy of a smile and encouragement.
My core passion in my work is to help people process the situation they are in, learn lessons and through that improve their lifestyle.
I understand…
I was in an awful place in my life. I didn’t love myself, my self-esteem was at rock bottom, and starting to get caught up in a downward spiral. Everything in my life was suffering, my work, my relationships and I was starting to fill up with regret. Something struck in me and I decided I needed to change my life!
Years later, I am happier and healthier than I have ever been and am so grateful for the journey I have walked. I now guide others like you to the same success, holding your hand through your own journey, helping you conquer the demons, achieve goals and learn to take control of your life and lifestyle. All in order to become the best possible version of yourself.
A life & lifestyle for the happiest & healthiest version of you is just 3 steps away
1
Contact me for a free appointment
2
We discover where you are, where you’re heading and where you want to be. Then start adding some clarity to your journey.
3
Start living a more fulfilled life & lifestyle
Louise is a truly inspirational person, completely turned her life around. 30+ kgs down, walking many kms, gyming and helping others to achieve this amazing turn around. She has been excellent at guiding and helping people change their lives and become the best of themselves.
Angie
I was feeling lost and not sure about where I wanted to go with my career. I have struggled to come to terms with issues I have had to deal with. Thank you, Louise, for helping me see who I am and uncovering the confidence I needed to create the life I want for myself.
Sandra
In life we are surrounded by teachers. They come in the form of people we know, life experiences, illness sadness and happiness.
What are you prepared to do to understand your shifting horizon?
Would it be worth doing something about this now?
What is your plan for achieving understanding?
How clear is your plan?
It would be my privilege to walk with you in this season of insight and growth.
Please do not hesitate to contact me to request a consultation.
Lets start the journey to a better you TODAY!
Get in contact to book your FREE discovery session and get your journey started
Give me a call
Find out more or book your FREE discovery session
082 808 0077
Send me a message or book your FREE discovery session
082 808 0077
Email me
Rather e-mail directly?
Send me a message.